INDIAN HEAD MASSAGE
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Soothe - Revitalise - Reenergise
Relieve stress,
reduce headaches, improve circulation,
& promote
relaxation
& well-being.
Indian Head Massage (IHM) also known as Champissage a is a form of relaxation therapy that involves massaging the head, neck, and shoulders.
This traditional practice has its roots in the ancient Ayurvedic healing system that originated in India over a thousand years ago.
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This therapy is a great stress-relieving treatment that releases tension in the muscles and joints in the head, face, neck and shoulders.
History and Origins
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• Ayurvedic Tradition: Indian Head Massage is based on Ayurvedic techniques and principles, focusing on balancing the body's energy systems.
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• Cultural Significance: Traditionally, Indian families have used this form of massage as a daily grooming routine and a bonding activity from birth to old age.
Techniques
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• Pressure Points: Practitioners use their fingers, thumbs, and palms to apply pressure on specific points, known as marma points, to release blocked energy.
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• Strokes and Movements: Techniques include kneading, rubbing, tapping, and using circular motions to stimulate blood circulation and promote relaxation.
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• Use of Oils: Sometimes, oils such as coconut, sesame, or mustard oil are used to nourish the scalp and hair.
(Essential oils may be incorporated at your request).
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Benefits
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• Physical Benefits: Improves blood circulation, enhances lymphatic drainage, relieves muscle tension, and alleviates headaches, migraines and sinusitis.
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• Mental and Emotional Benefits: Reduces stress, promotes relaxation, and can help with symptoms of anxiety and depression and insomnia.
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• Hair and Scalp Health: Stimulates hair growth, improves the health of the scalp, and can prevent dandruff.
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• Renews energy levels based on the Ayurvedic concept of bringing the energy of the body back into balance by working on the chakras. You will feel totally revitalised you leaving you with a feeling of increased energy and concentration.
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Typical Session
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• Environment: A calming environment with soft music and dim lighting is used to enhance the relaxing experience.
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• Duration: Sessions typically last 45 minutes.
• Procedure: The client is usually seated in a comfortable chair, and the therapist performs the massage while the client remains fully clothed.
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Precautions
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• Medical Conditions: Individuals with certain medical conditions, such as severe neck injuries, recent surgeries, or infections, should consult a healthcare provider before receiving an Indian Head Massage.
• Allergies: Those with allergies to certain oils should inform the therapist to avoid any adverse reactions.
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Indian Head Massage is a versatile and accessible form of therapy that offers numerous benefits for physical, mental, and emotional well-being. Whether used as a part of a regular wellness routine or for specific issues, it is a valuable practice rooted in ancient tradition.
Indian head massage: where tradition meets tranquility,
melting stress away.